Diet control has a great impact on disease control. The keto diet is one such unique diet that can help reduce inflammation caused by rheumatoid arthritis. This high-fat and low carb diet also known as the Ketogenic diet mainly focuses on helping one reach ketosis or a state in which fat metabolism in the body causes the release of ketones in the blood providing the energy required by the body. A keto diet may also include It Works Keto coffee which is the latest addition to the ketogenic diet world. This instant powdered coffee contains healthy ingredients such as grass-fed butter powder and MCT oil with each serving containing at least 9 gm of fat.
So, can a high-fat diet help against arthritis?
Rheumatoid ArthritisThe exact cause of this disease in which the body’s healthy cells are attacked by the immune system remains unknown but it is mostly associated with hormonal, environmental and genetic factors. Rheumatoid arthritis affects women more than men and is a disease that causes pain, swelling, inflammation and redness around the bone joints. The inflammation is caused by an accumulation of the body’s immune cells at the joints as a result of a synthesis of inflammatory mediators.Benefits of a Keto Diet in Rheumatoid ArthritisA high-fat diet such as the keto diet can help against rheumatoid arthritis in many ways. This diet contains an anti-inflammatory effect that is extremely effective in treating patients with rheumatoid arthritis. The keto diet also helps in other symptoms of rheumatoid arthritis such as difficulty in movement and pain.
This diet also helps patients with rheumatoid arthritis in fighting against numbness and depression which are associated with this disease. Diet can significantly influence the cellular functions of the body thus changing your diet to a high-fat diet may help in changing the state of this disease. Here are some befits of a high-fat diet in treating rheumatoid arthritis.
Since a keto diet is rich in fat, it has been proven to reduce inflammation in brain disorders hence it provides the same relief to patients with rheumatoid arthritis as the causes of inflammation are similar. The immune cell function changes due to the presence of fatty acids in the body. The high-fat content in a keto diet is the key factor for this anti-inflammatory effect. Recent studies have demonstrated that a keto diet reduces the synthesis of the inflammatory mediators that cause inflammation which is the main problem in rheumatoid arthritis.
Reduces Pain and Other SymptomsFats are known to significantly contribute to a reduction in symptoms of rheumatoid arthritis. A high-fat diet reduces morning stiffness in patients with this disease causing a reduction in drug usage. A keto diet contains n-3-fatty acids found in fish, flaxseed, oils etc which help to alter the body’s biochemical response thus benefiting patients with this disease. This diet also reduces the pain associated with rheumatoid arthritis hence drastically reducing the use of painkillers.
Reduces Numbness and Depression
Rheumatoid arthritis is known to cause certain neurological symptoms such as muscle pain as well as numbness of the hands and feet. Many studies have proven the benefits of a high-fat diet in reducing these symptoms. The keto diet provides brain cell protection by reducing the molecules that may cause cell damage and also increasing energy levels. This diet has also been proven to relief neuropathy or the pain and numbness in arms and feet. Keto diets have anti-seizure effects that are attributed to the reduction of pain and numbness. These diets also posses anti-depressant properties that provide relief against depression and mood problems associated with rheumatoid arthritis.
Weight Reduction and Prevention of Rheumatoid Arthritis
A high-fat diet is known to cause obesity which is related to chronic inflammation but the keto diet differs in that it increases the metabolism of fat rather than storing fat. Generally, the keto diet increases the good cholesterol (HDL) and reduces the bad cholesterol (LDL). A reduction in weight reduces the risk of rheumatoid arthritis.A keto diet should include eggs, meats, butter, fish, cheese, sausages,margarine, fibrous vegetables, nuts, seeds, mayonnaise and oils. It should include a blend of fat rich foods as well as low carbohydrate foods. A typical keto diet should contain 4 gm of fat for every 1 gm of protein and carbohydrate combined. The fats should also include saturated fat (butter/ghee, chicken) and monounsaturated fats that include avocado, olive oil and macadamia as well as poly-unsaturated fatty acids that can be found in fish and seafood.
Although this diet is safe for patients with rheumatoid arthritis, it must be supervised by a qualified health professional in patients with kidney disease along with diabetes.